This course offers the opportunity to learn how to improve your relationship with yourself and others through discovering your dynamics of giving and receiving touch through the embodied experience of Betty Martin’s Wheel of Consent teachings.
- In any instance of touch, are you giving or receiving? How can you tell
- How do you know what you want when it comes to touch? How do you ask for it?
- How do you negotiate so that you can clearly articulate what you want and do not want – from moment to moment?
You will be guided to discover how to trust your body, including but not limited to, when you want to be touched and how to discover and negotiate how you might want to touch another. We will lean about the neurobiology of our body’s responses to stress which leads to reduced trust in giving and receiving and how to increase your receptivity to pleasure and relaxation.